A Healthier, Happier You

GET IN SHAPE WITH VT FITNESS

Why train with me? Because I love what I do. Fitness and health are my passions. And I want to share them with you. Since 2000 I've been helping friends and family members become healthier versions of themselves. I learned the key is focus on the individual. No body is the same.  In 2018, I made the decision to make my passion my career. I became a licensed NASM and AFAA Personal Trainer & Group Trainer. I'm dedicated to bringing you the best. One workout at a time. Consistent and committed. Contact me today and see why I love my job so much!

 

A BIT MORE ABOUT ME

I believe a healthy lifestyle begins with a strong, fit body. That means an exercise program tailored just for you. "Challenge is Change" is my motto and my goal is to help you identify your goals and work with you to reach them. I will guide you through every exercise every workout, every time. I am committed to individual care and attention. My focus and energy are yours and our time together is yours. I believe my holistic approach to fitness, flanked with humor and compassion, will have you seeing the "change" in no time!

 

GETING STARTED

A Healthier You

My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will have you in tip top shape.

GROUP FITNESS

Feel Good, Look Good

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

PRIVATE TRAINING

Strength & Stamina

This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.

It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.

 

“The secret of getting ahead is getting started”

Mark Twain

 

CONTACT ME

404-747-6020

 
 

It’s Fun to Get Fit

8:00-8:45am

STRENGTH TRAINING

A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

2:00-3:00pm

HIGH INTENSITY INTERVAL TRAINING

Are you ready to transform your body? High Intensity Interval Training could well be your next favourite thing! Designed to improve strength, coordination and wellbeing, this class is guaranteed to take your fitness to the next level.

10:15-11:15am

CROSS TRAINING

Recently, there has been a surge in popularity for Cross Training and there’s no better way to develop strength, flexibility and balance than through this method. Contact me today and learn how Cross Training can help you.

8:00-8:45am

STRENGTH TRAINING

A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and wellbeing, this class is guaranteed to take your fitness to the next level. Sign up today!

 

404-747-6020

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